Recent Excercise

• Oh, Oh! Here Come the Holidays and the Cold Weather

  As I write this it’s not quite 4:30 in the afternoon and dusk is rapidly transitioning to darkness. It’s also been very raw and chilly today; we are embarking on the Great Temptation Season, the temptation to eat more and move less. Oh, oh! That’s not good news for the senior exerciser or the senior […]

  November 8th, 2007