Recent Health

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  May 7th, 2008

• Celebrating!

  I am celebrating an upgrade in my exercise program, one more  magnificent step on my long Lyme journey, from being almost totally incapacitated to back to my vigorous active lifestyle. I took my own advice of the other day and joined my local Y on Saturday. Yesterday, I enjoyed my first real weight workout in […]

  November 13th, 2007

• Oh, Oh! Here Come the Holidays and the Cold Weather

  As I write this it’s not quite 4:30 in the afternoon and dusk is rapidly transitioning to darkness. It’s also been very raw and chilly today; we are embarking on the Great Temptation Season, the temptation to eat more and move less. Oh, oh! That’s not good news for the senior exerciser or the senior […]

  November 8th, 2007

• Wish Exercise wasn’t so Hard?

  If you are one of the millions who have that thought… I want to stop you right in your thoughts. Cancel that thought!
  If you think of exercise as hard, guess what you’ll never do it. One of the very first steps on your path to fitness is to become aware of the impact your thinking […]

  November 6th, 2007

• Some thoughts about being a senior

  Remember being a senior in high school? Or college? Being a senior was soooo cool. You were the top of the heap; cock of the walk. Totally excited about graduating and moving up to the great adventures in front of you.
  Why not adopt that same attitude about being a senior now? Why should being a […]

  November 2nd, 2007

• Is STRESS Real?

  Hello and welcome to my very first post on our new blog. My path to fitness is a website created just for you, no matter how old you are, no matter how fit or unfit you are, whether you are interested in senior fitness or baby boomer fitness, or just plain interested in living longer […]

  October 27th, 2007

• Welcome to My Path To Fitness Blog

  MyPathToFitness.com is a new site devoted to increasing the health and fitness of everyone, especially those of us striving to enjoy the best years of our lives past 50. We are delighted that Rita Losee, ScD, RN is here to guide us on our path to fitness. Here is to your success as you strive to […]

  October 25th, 2007