Useful Information to help you succeed on your path to fitness and health by Rita Losee, ScD, RN
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Some thoughts about being a senior

Remember being a senior in high school? Or college? Being a senior was soooo cool. You were the top of the heap; cock of the walk. Totally excited about graduating and moving up to the great adventures in front of you.

Why not adopt that same attitude about being a senior now? Why should being a life senior be associated with being out of shape, boring and decrepit? Why not be, think, and live as a totally fit, life-is-a-blast, I’ve got such great things in front of me, life is an adventure life senior?

As I see it, the only thing I’ve done to become a life senior is not die yet. That is not just a good thing; it’s a great thing! Since most of us don’t want to die, why does the culture hold such negative images about being a “senior citizen?” What’s with that?

I have NO intention of being a “senior citizen!” I choose to be a life senior, having a great adventure, learning new things, being fit — why not be fitter than you’ve ever been before? 

Got anything better to do with your time? Having hosted the organism that causes Lyme disease for the last seven years, I know that life is way, way, way better when one is fit and healthy! 

Lyme has necessitated that I spend a few (thankfully) nights in a hospital. Believe me, I’d much rather stay in a tent — or a really nice hotel. I also know that being really fit before I contracted Lyme disease has been very beneficial in enabling my body to withstand the disease.

I hear some of my contemporaries commenting about buying a one-story house.YIKES! How’s that for making a plan to be disabled? I’d recommend buying a five-story home and running up and down those stairs multiple times a day.

My experience with Lyme has taught me how terribly, terribly important fitness is for life seniors. Enjoy your workout today. Hey, why not have a “playout” today? You’re a senior. You rock!

"Some thoughts about being a senior" was published on November 2nd, 2007 and is listed in Health.

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Comments on "Some thoughts about being a senior": 1 Comment

  1. Bill wrote,

    Thank you for writing about this. I say this to my clients all the time. It’s nice to direct them to this blog so they hear it from someone else too!

    Bill Yeager Personal Trainer Southington CT Connecticut www.horizonpt.com

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