Comments on: Wish Exercise wasn’t so Hard? http://www.mypathtofitness.com/blog/health/wish-exercise-wasnt-so-hard_6.html Useful Information to help you succeed on your path to fitness and health by Rita Losee, ScD, RN Fri, 05 Sep 2008 16:09:15 +0000 http://wordpress.org/?v=2.3 By: CG Walters http://www.mypathtofitness.com/blog/health/wish-exercise-wasnt-so-hard_6.html#comment-64 CG Walters Tue, 08 Jan 2008 01:29:23 +0000 http://www.mypathtofitness.com/blog/health/wish-exercise-wasnt-so-hard_6.html#comment-64 Thank you, Rita...I agree. Some years ago I saw a report that said that you get a great deal more benefit out of exertion/exercise that is done in enjoyment. much play to you and all you hold dear, CG Thank you, Rita…I agree. Some years ago I saw a report that said that you get a great deal more benefit out of exertion/exercise that is done in enjoyment.
much play to you and all you hold dear,
CG

]]> By: The Carnival of Nutrition and Fitness | Nutrition Fitness Life http://www.mypathtofitness.com/blog/health/wish-exercise-wasnt-so-hard_6.html#comment-50 The Carnival of Nutrition and Fitness | Nutrition Fitness Life Mon, 31 Dec 2007 13:06:01 +0000 http://www.mypathtofitness.com/blog/health/wish-exercise-wasnt-so-hard_6.html#comment-50 [...] Remer presents Wish Exercise wasn’t so Hard? | My Path To Fitness Blog posted at My Path To Fitness Blog. Mike writes about changing one’s view of exercise as [...] […] Remer presents Wish Exercise wasn’t so Hard? | My Path To Fitness Blog posted at My Path To Fitness Blog. Mike writes about changing one’s view of exercise as […]

]]> By: Stan Cohen http://www.mypathtofitness.com/blog/health/wish-exercise-wasnt-so-hard_6.html#comment-45 Stan Cohen Sat, 29 Dec 2007 21:10:30 +0000 http://www.mypathtofitness.com/blog/health/wish-exercise-wasnt-so-hard_6.html#comment-45 When you hear people talk about how much energy kids have, always running around and keeping active do you stop and think that part of the reason they can, is because they do? For some reason as we age we stop being kids, and stop moving. This leads to a lifesyle lacking in mobility as we used to know it and makes it seem impossible to get back. Exercising to keep fit as a senior does not have to be hard. In fact soft, gentle and slow movement is easy on the body, works the muscles through slow, methodical control. This is what I teach to my students at seniors centers and senior lifestyle groups in Northwest New Jersey. To read more about seniors fitness issues, and how keeping moving and mobile effect our lives see my site at http://www.chiforliving.com Stan When you hear people talk about how much energy kids have, always running around and keeping active do you stop and think that part of the reason they can, is because they do?

For some reason as we age we stop being kids, and stop moving. This leads to a lifesyle lacking in mobility as we used to know it and makes it seem impossible to get back.

Exercising to keep fit as a senior does not have to be hard. In fact soft, gentle and slow movement is easy on the body, works the muscles through slow, methodical control.

This is what I teach to my students at seniors centers and senior lifestyle groups in Northwest New Jersey. To read more about seniors fitness issues, and how keeping moving and mobile effect our lives see my site at http://www.chiforliving.com

Stan

]]> By: Total Mind and Body Fitness Blog Carnival 29 | FitBuff.com's Total Mind and Body Fitness Blog http://www.mypathtofitness.com/blog/health/wish-exercise-wasnt-so-hard_6.html#comment-39 Total Mind and Body Fitness Blog Carnival 29 | FitBuff.com's Total Mind and Body Fitness Blog Wed, 26 Dec 2007 15:28:43 +0000 http://www.mypathtofitness.com/blog/health/wish-exercise-wasnt-so-hard_6.html#comment-39 [...] Remer presents Wish Exercise wasn’t so Hard? | My Path To Fitness Blog posted at My Path To Fitness [...] […] Remer presents Wish Exercise wasn’t so Hard? | My Path To Fitness Blog posted at My Path To Fitness […]

]]> By: E3 Success Blog » Blog Archive » E-3 Carnival of Health and Wellness - December 13, 2007 http://www.mypathtofitness.com/blog/health/wish-exercise-wasnt-so-hard_6.html#comment-21 E3 Success Blog » Blog Archive » E-3 Carnival of Health and Wellness - December 13, 2007 Sun, 16 Dec 2007 19:49:40 +0000 http://www.mypathtofitness.com/blog/health/wish-exercise-wasnt-so-hard_6.html#comment-21 [...] Remer presents Wish Exercise wasn’t so Hard? | My Path To Fitness Blog posted at My Path To Fitness [...] […] Remer presents Wish Exercise wasn’t so Hard? | My Path To Fitness Blog posted at My Path To Fitness […]

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