Useful Information to help you succeed on your path to fitness and health by Rita Losee, ScD, RN
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A Great Weight Reducing Secret

Cut down on the salt. Try your favorite seasonings instead of salt. Also, be sure when you are buying your next batch of seasonings you check for the no salt versions. You can also combine some of your favorite seasonings to take on a whole new flavor. Some varities include mustard, peppers, chili, garlic, oregano, thyme and paprika. So spice up your recipe tonight and leave that salt behind. You’ll be glad you did.

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"A Great Weight Reducing Secret" was published on March 3rd, 2008 and is listed in Nutrition.

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